There is a direct link between stress and health. It could be your mental health, or even your physical health, but it could also be both. If you live a relatively stress free life, you can avoid many common illnesses.

Enjoy the outdoors and have a picnic with your friends and family on good weather. It’s good to go out and breathe in some fresh air. It’s beneficial to your physical and mental health.

Caffeine can make you feel stressed. Cutting it out on your diet is advisable. Keep away from sodas and caffeinated drinks, and start drinking decaffeinated coffee. Getting rid of caffeine all at once can cause headaches, so you might have to do this a little at a time.

You might be stressed out because your home is so messy. Doing a little housework can help you and put you in a better mood.

Getting rid of clutter will automatically make you less stressed. If your desk, pantry, or closet is full, it makes it much more difficult to work and find things. By getting rid of clutter, you can work more efficiently, enjoy your surroundings more, and be less stressed.

Try saying a positive thing to calm down. Positive affirmations can help us all calm down that nagging voice inside of us that can make us feel stressed out. Your positive affirmation can be as simple as “I can do this,” or it can be a lot more complicated if you want it to be. Remember your affirmation and say it when that little voice is making you feel bad.

Sleep is a great way to cut down on the stress in your life. In order to have a more productive and less stressful day, you need to get at least eight hours of sleep a night. When you don’t get enough sleep, everything seems difficult that makes it more stressful. Each night, try to get as much sleep as you can to have more productive and less stressful day.

Plan a hiking trip with your friends to lessen your stress. It will be good for your body and give you that emotional break you need. Enjoying the nature will be very soothing to look at.

Even though you can’t get rid of all stress in your life, remembering these tips when you’re going through a stressful time can help you avoid the mental or physical problems that stress can cause. Use these tips to help reduce or even get rid of stress-related illnesses, conditions, and bad habits.