How frequently do you work out? If you’re like the majority of people, your response is likely “not nearly enough! It turns out that regular exercise, such as 30 minutes of daily walking or a few laps in the pool each week, can help keep you healthy and energized for the rest of your life.

Simple tasks like briskly walking around the block every evening count as exercise. However, increasing the intensity of sports or other activities will have a positive impact on your health.

Here are six advantages of regular exercise for your health.

1. Lowering Blood Pressure
2. Preventing Heart Disease
3. Increasing bone strength and resistance
4. Reduced Risk of Diabetes
5. Increasing Energy and Mood
6. Encouragement of Healthy Weight Loss

The bottom line is that physical activity is healthy for you. It makes you physically stronger, mentally sharper, and happier. Commit to doing some cardio each day if you want to fully benefit from all seven of the aforementioned advantages. Make time to exercise, whether you prefer walking, running, biking, swimming, or any other sport.