A study found that certain factors increase the risk of heart disease, including age, gender, smoking, high blood pressure, high cholesterol, and family history. Controllable factors like smoking, high blood pressure, and high cholesterol contribute significantly to heart health risks.

Quitting smoking and adopting a low-fat diet are helpful, but the best thing for your heart is regular exercise, specifically cardio interval training. Just like limbs benefit from exercise, the heart is a muscle that improves with regular workouts.

Studies show that physical activity lowers the risk of heart disease. Exercise creates new connections in blood vessels, improving blood flow to the heart. This helps in the healing process after a heart attack, promoting collateral circulation.

To prevent heart issues, moderate exercise several times a week is more effective than very vigorous exercise. Research indicates that non-exercisers have a higher risk of heart attacks, attributing a third of that risk to a sedentary lifestyle.

Cardio interval training, with its intense segments and recovery periods, offers various benefits:

• Reduces or eliminates the risk of heart attacks.
• Enhances heart function.
• Boosts metabolism, aiding in weight loss.
• Improves lung capacity.
• Helps reduce stress.

In conclusion, cardio interval training is a modern approach to cultivating a healthy and happy heart and body.