Nothing in this world is permanent except change. And since any sort of change causes stress, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way. There are two types of stress: good and bad. Good stress offers you the incentive to achieve your best when cramming for exams or preparing for a job presentation. But stress can be bad for your physical, emotional, and mental health when things get out of hand and you can’t handle everything that life throws at you.
Your shoulders and neck are tense from stress, and your heart is thumping in your chest. You have insomnia, depression, and fatigue. When stress becomes long-term, it increases your risk for heart disease, mental distress, and weight gain.
Regular exercise is a wonderful method of reducing stress. Enjoying a walk in the park is one approach to decreasing stress. Sometimes all it takes to reduce stress is learning to accept the things you cannot change. Meditation and yoga are two stress relief techniques that help train your body to relieve stress.
Even in the present era, meditation has become a well-accepted ancient practice. As a stress relief technique, meditation has the ability to produce a relaxation response that helps reduce blood pressure, lift depression, and ease stress.
Another ancient practice that reduces stress and tension is yoga. It can lower blood pressure and levels of the stress hormone cortisol. You also enhance flexibility, strength, endurance, and balance with yoga. As you progress through the various poses, you must focus on inhaling and exhaling. Yoga’s secret to managing stress is breath awareness. With this focus, you let go of external thoughts and anxiety.
Most adults go for a full-body massage, not only for enjoyment but also for its stress-relieving benefits. Massage therapy can help with a lot of things, like arthritis, lower back pain, insomnia, headaches, anxiety, circulation problems, and healing from sports injuries. Good coping skills were associated with better levels of the so-called “good” cholesterol or high-density lipoprotein (HDL) (HDL). The likelihood of reaching a “good” cholesterol level increases with how well a person handles stress. A person’s cholesterol levels are impacted by stress and hostility.
“Avoidance” coping strategies like blaming oneself are unhealthy and linked to hostility and anger. Both are related to blood pressure elevation and lower HDL. Hostility raises blood sugar levels in both healthy people and people with diabetes, and it also makes people more likely to get heart disease. Instead of problem solving, hostile people use emotion-focused coping methods such as anger and avoidance.
So, if you feel like your busy life is hurting your physical, emotional, and mental health, stress relief techniques can help you get back to a good place.