Face Your Fear – Page 2 – Soa 'The Hulk' Palelei

Category: Face Your Fear

Physical fitness should not be taken for granted.

Christmas is a time for creating lasting memories.

Find an activity you enjoy, and it will make your fitness journey more enjoyable.

Healthy eating is something to strive for, regardless of age.

Exercise creates new connections in blood vessels, improving blood flow to the heart.

Positive results include a fit body, better shape, and the enjoyment of a fun and empowering workout.

When eating is out of control, other aspects of life may follow suit—spending too much, talking excessively, or staying up too late.

Alcohol reduces endurance, increases heat loss, and makes muscles colder and weaker during contractions.

The problems that Australians are facing today are the result of a weakened core.

Make sure you go for a good walk to burn off excess calories.