Pilates is not a cardio activity that is done solely for an aerobic and calorie-burning benefit, like jogging or elliptical training.

strong core makes it easier to do anything, including getting out of a chair, lifting heavy groceries, and reaching for items on higher shelves.

ou don’t need to spend money on a home gym subscription or pricey equipment.

As you get older, balance exercises can improve your posture and lower your chance of falling.

Fitness walking done in the correct form can increase the effectiveness and fun of your workout while reducing the risk of injury.

Remind yourself to fully warm down by stretching your muscles after finishing this cardio workout.