Calories: 170

Protein: 38/128

Fats: 3/58

Carbs: 4/141

Fiber: 4/25

Ingredients:

• 160g White Fish (Basa, Hoki, Whiting, Snapper) (Raw)
• 75g Broccolini
• 75g Green Beans

Flavour Boosters:

• Lemon Pepper Seasoning, 1 tsp
• Garlic Salt, 1 tsp

Method:

1. Prepare vegetables: trim ends off green beans and broccolini.
2. Place vegetables in a bowl and spray with a light spray of oil and season with garlic salt. Set aside.
3. Season fish with lemon pepper seasoning on both sides.
4. Heat a pan over high heat. Once hot, apply a light spray of oil if necessary.
5. Add fish to pan and cook for 4-5 minutes on each side.
6. You can either air fry your vegetables at 180°C for 4-5 minutes or add vegetables to pan with fish for the last 4-5 minutes.
7. *This meal can be stored in an air-tight container and kept in the fridge for 2-3 days.