Full-Body Strength

45-60 mins

Focus: Glutes, Shoulders & Core

Move quickly between each exercise (A1, A2, A3 et) and have no longer than 10 seconds rest between exercises.

For A1-A4 and B1-B4, please consider your first set a Warm Up Set. this means that you work at 50%-60% of your first working set weight to warm up.

No longer than 60 seconds rest between sets.

What’s Needed

• Cable Machine
• Set of Dumbbells
• Yoga Mat
• Kettlebell
• Ankle Strap
• Bench
• Exercise Ball
• Rope

Start Workout

Exercises

A1 Cable Donkey Kicks

4 Sets, 15 E/L Reps

A2 Cable Lateral Kicks

4 Sets, 15 E/L Reps

A3 Dumbbell Seated Front Raises

4 Sets, 15 Reps

A4 Exercise Ball Pike Crunches

4 Sets, 15 Reps

B1 kettlebell Single-Leg Romanian Deadlifts

4 Sets, 15 E/L Reps

B2 Copenhagen Adductions

4 Sets, 15 E/L Reps

B3 Cable Rope Face Pulls

4 Sets, 15 Reps

B4 V Sits

4 Sets, 15 Reps