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Full-Body Strength – Workout #5

Full-Body Strength

45-60 mins

Focus: Glutes, Shoulders & Core

Move quickly between each exercise (A1, A2, A3 et) and have no longer than 10 seconds rest between exercises.

For A1-A4 and B1-B4, please consider your first set a Warm Up Set. this means that you work at 50%-60% of your first working set weight to warm up.

No longer than 60 seconds rest between sets.

What’s Needed

  • Cable Machine
  • Set of Dumbbells
  • Yoga Mat
  • Kettlebell
  • Ankle Strap
  • Bench
  • Exercise Ball
  • Rope

Start Workout


A1 Cable Donkey Kicks

4 Sets, 15 E/L Reps

A2 Cable Lateral Kicks

4 Sets, 15 E/L Reps

A3 Dumbbell Seated Front Raises

4 Sets, 15 Reps

A4 Exercise Ball Pike Crunches

4 Sets, 15 Reps

B1 kettlebell Single-Leg Romanian Deadlifts

4 Sets, 15 E/L Reps

B2 Copenhagen Adductions

4 Sets, 15 E/L Reps

B3 Cable Rope Face Pulls

4 Sets, 15 Reps

B4 V Sits

4 Sets, 15 Reps