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How to Quit Vaping

It’s possible that your vaping habit began innocently enough. Or you started vaping to stop smoking. Or perhaps you were intrigued by the vaping your pals were doing. Regardless of your initial motivations, you are now probably in a position where you want or need to stop. However, you might find that committing to stop is a lot simpler than really doing it.

In actuality, studies demonstrate that vaping is a highly addictive behavior that is challenging to break. According to one study, smoking e-cigarettes can be up to twice as addictive as smoking regular cigarettes.

Additionally, people who start vaping before the age of 25 are more likely to get addicted since using products that include nicotine or other dangerous compounds can disrupt the developing brain and hurt learning, memory, and attention.

Why Is Quitting the Best Option?

In addition to being a costly habit, vaping is also risky. For instance, the Centers for Disease Control and PreventnoteCDC) notes that as of February 2020, there have been over 3,000 occurrences of EVALI (e-cigarette or vaping product-linked lung injury). They found that people who had trouble breathing when they were admitted to the hospital all had one thing in common: vaping.

Also, if everyone with this mysterious condition, which could happen at any time, was vaping to help people stop smoking, they might not be a more secure option. They continue to expose you to a variety of dangerous compounds, including nicotine. E-cigarettes contain a lot of nicotine and a number of dangerous chemicals that can damage the lungs permanently and cause cancer.

How to stop

It’s crucial to have a plan in place when trying to stop vaping, and this frequently starts with understanding why you want to stop. Is vaping, for example, in control of your life, harming your relationships, and harming your health?

No matter why you want to stop smoking, knowing why can help you stay more determined when cravings hit and you want to take a quick hit from your vape pen. Here are a few more suggestions to get you started on creating a quitting strategy that works for you.

How to Stop

It’s crucial to have a plan in place when trying to stop vaping, and this frequently starts with understanding why you want to stop. Is vaping, for example, in control of your life, harming your relationships, and harming your health?

No matter why you want to stop smoking, knowing why can help you stay more determined when cravings hit and you want to take a quick hit from your vape pen. Here are a few more suggestions to get you started on creating a quitting strategy that works for you.

Do not smoke cigarettes.

If you’re like many vapers, you may have begun vaping to stop smoking only to discover that it’s a worse habit. Don’t, however, make the error of turning back to smoking. Simply put, you’re substituting one addiction for another. Because of this, you should think of all forms of smoking or vaping as addictions and stop doing them.

Utilize tools.

Although some people view nicotine replacement therapy as a kind of cheating, several medical professionals believe that when used properly, these aids can be helpful in the early stages of quitting. Consult your doctor to determine whether nicotine replacement treatment is appropriate for you. Similarly, you can also use a variety of additional techniques to aid in quitting.

Start a journal.

When you are trying to fight cravings or the urge to vape, it can help to have a way to express your feelings. Because of this, many people have discovered that journaling works well for letting their frustrations, concerns, and worries out.

Try to keep a small journal with you at all times so that when you want to vape, you can read it instead. In the same way, you might want to keep motivational sayings and notes in your journal to remind you why you’re giving up and, ideally, to strengthen your resolve.

Attempt meditation

Some people have discovered that meditation is helpful while trying to stop vaping. According to one study, smokers who received meditation instructions cut their smoking by 60%.

You might attempt mindfulness, which is a type of meditation, or you could see whether meditation works for you as well. In many cases, you’ll discover healthier alternatives than vaping for overcoming anxieties and fears.

Find Assistance

Do not attempt to stop vaping on your own; instead, get assistance from friends, family, or a support group. You require support from those who will motivate you and hold you accountable as you work toward your objectives.

Likewise, try to stay away from people who make fun of your attempts to stop vaping or try to influence you to keep doing it. In addition to undermining your efforts, interacting with people who don’t respect your decisions is a sign of an unhealthy connection.