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Increase Overall Daily Movement Blog

Increase Overall Daily Movement

By taking the stairs, taking care of a garden, parking further away from your destination, and being more deliberate about getting up and moving around after extended periods of sitting, you can try to include more movement into your day. Your body will appreciate it.

Nutrition for Safe Weight Loss Blog

Nutrition for Safe Weight Loss

You should consult a healthcare professional for help if you are worried about your weight. A medical professional, nutritionist and fitness expert can assist you in developing a plan for healthy, long-term weight loss.

Pilates for Weight Loss Blog

Pilates for Weight Loss

Pilates is not a cardio activity that is done solely for an aerobic and calorie-burning benefit, like jogging or elliptical training.