It’s cardio time – let’s get it!
Choose ONE option from the list below for the entire workout duration (65 minutes)
Your first 10 minutes is considered a warm-up and your last 5 minutes are considered a cool-down.
Work at a consistent steady pace at 50-60% of your maximum perceived effort. If you’re getting out of breath, you’re working too hard for LISS!
Slow down and ensure you could hold a casual conversation the entire time.
A1 Stead State Walk
A2 Stead State Incline Walk
A3 Stead State Elliptical
A4 Stead State Bike
A5 Stead State Stepper
A6 Stead State Rower
A7 Outdoor Stead State Walk