What is going through your mind? Before you know, there could be a variety of issues. Intractable issues. A problem that you can’t see can’t be fixed, right? Here mindfulness comes into play. Mental health and mindfulness are closely related.
Right now, your mind is actively discussing a wide range of topics. It might be telling you that you are a victim of circumstance or that you are sick of your job. It might be going over a checklist of everything you need to be doing. Even if it is saying all the wrong things, you might not be hearing any of it. As the day progresses, you might only notice a very slight increase in anxiety.
I was astounded when I first discovered how to practice simple mindfulness exercises. I discovered that entire conversations were taking place just below the level of consciousness. The most amazing part was that I could now frequently put an end to worrying or feeling anxious, which was in addition to being interesting to observe. I only needed to pause and observe my thoughts until I identified the problem.
Yes, it is frequently that easy. For instance, you might be thinking about a missed appointment for hours. As soon as you notice that, you note it down and feel at ease once more.
Mindfulness And Long Term Mental Health
Never undervalue the influence positive thoughts and short-term happiness can have on the long-term trajectory of your mental health. You’ll be healthier if you deal with your worries and stresses now and on a regular basis, and you’ll also be forming healthy habits. Good habits are what we need for any long-term results because they will lead to good feelings in the future.
The big issues can be seen more clearly for what they are by practicing mindfulness. You’ll begin to recognize patterns as your ability to access your own subconscious mind improves. I discovered, for instance, that my mind was considering and fretting over all the alternatives in decisions that weren’t made. It gave me unending stress.
This realization that my tendency toward indecision was destructive finally allowed me to change. Just to try something different, I started making decisions more quickly. I noticed how stress levels drop as soon as a choice is made. My routines started to change, and I was completing more tasks with less stress.
Simply sitting quietly and beginning to pay attention to everything happening in your body and mind is the most fundamental mindfulness exercise. Of course, if you’ve never done it before, this can be challenging, and this article isn’t a how-to. This is merely to argue that it is worthwhile to learn. Mindfulness and mental health do in fact go hand in hand.