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Motivation’s Effect On Mental And Physical Health

The relationship between motivation and mental health has been the subject of numerous studies. Helping those struggling with low self-esteem, depression, and anxiety has enormous ramifications, making it undoubtedly a field of study that merits a lot of attention.

“Although our society is largely extrinsically motivated by external rewards such as money, fame, and power, research has indicated those who are intrinsically motivated by inner desires for creativity, fulfilment, and inner satisfaction are psychologically healthier and happier,” the report from Psychology Online on a study examining the differences between INTERNAL and EXTERNAL MOTIVATION states.

How does this assist you?

Understanding how our capacity to manage stress might aid in the prevention of sickness and the promotion of health is the goal of the study of health psychology. Some of the coping mechanisms are innate, but those without them may learn them. One of the strategies being tested by researchers to prevent adverse stress effects is motivation.

We all use motivation daily. It’s what makes it possible for us to get food when we’re hungry, go to work to pay the bills, or educate ourselves so that we can seek something more important in life.

Our general health may be impacted by how we handle life’s challenges. What group do you fit into?

According to the same research on Psychology Online, those who react negatively or anxiously to life are more likely to experience the physical effects of anger, guilt, uneasiness, irritation, and dread. These feelings can raise blood pressure and create hypertension, which can result in a heart attack or stroke. Urethritis, arthritis, asthma, and kidney disease are other problems.

Some therapists contend that dealing with stressful or bad life experiences can harm our physical and mental health. They advise utilizing positive self-talk and attempting to rearrange the WAY we view events.

It’s interesting to note that persons who tend to view themselves as the master of their destiny, or who are self-motivated,’ are more likely to feel in control when pressures are present. They have the motivation to cope with an issue and look for a workable solution rather than placing the blame on something or someone else. They can accomplish their goals and find personal fulfilment thanks to this constructive activity.

To empower patients, therapists work to teach their clients how to model this positive stress response. Better mental and physical health can be achieved through developing coping mechanisms for dealing with stress and by employing motivation to set goals, solve problems, and accomplish tasks.