For adults:

• At all times, I will follow my intuition and listen to my inner voice. 
• I see the good in everyone.
• What I admire most about myself is my ability to (fill in the blank). 
• In my life and work, I conduct myself genuinely. 
• I am a generous and kind person.
• I am professional and thrive at what I do. 
• I am free to be myself without fear of judgement.
• Through self-belief, courage and hard work, I can achieve anything that I set my heart and mind to
• I’m content with who I am, and I love who I am becoming
• Through my contributions, I make positive changes to the world
• My body is amazing just the way it is, and I accept myself entirely

For young adults:

• I am unique and beautiful
• Others respect me for following my own beliefs
• If a few people don’t accept me, I’m fine with that – you can’t please everyone
• I know I am kind and good to the person I see in the mirror
• I deserve to see myself as amazing
• Whatever difficulties come my way, I have the power to overcome them
• I was born strong, and I grow stronger every day
• Today, I am going to trust myself and my instincts
• I am good enough, and I am happy with just being me

For children:

• I am loved
• I am creative
• I am kind
• I am brave
• I am a responsible person
• I will always do my best
• I am unique
• When I set out to do something, I am capable of doing it
• I will always help others
• I am going to learn so much today because I am capable
• I am important and a valuable person