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Prawn Cocktail

Calories: 229

Protein: 15/128

Fats: 18/58

Carbs: 1/141

Fiber: 2/25


  • 70g Prawns (Peeled) (Raw)
  • 15g Lettuce
  • 15ml Mayonnaise
  • 20g Avocado
  • 5g Olive Oil

Flavour Boosters:

  • Lemon, to taste
  • Fresh Parsley, 1 tsp
  • Sugar Free Tomato Sauce, 1 tsp
  • Worcestershire Sauce, 1 tsp
  • Wasabi, to taste
  • Tabasco Sauce, 0.25 tsp
  • Cayenne Pepper, to taste


  1. Heat a medium-sized pan over high heat and add oil. Once hot, evenly spread prawns over pan
  1. Cook prawns for 1-2 minutes on each side, until they are red/pink and cooked through. Set aside to cool.
  1. Prepare ingredients: chop parsley, chop lettuce, slice avocado and juice lemon.
  1. In a small bowl, add mayonnaise, worcestershire sauce, wasabi, tomato sauce, tabasco sauce and cayenne pepper. Stir until all ingredients are well combined
  1. Prepare cocktail: place lettuce at bottom of martini glass, top with prawns, avocado and sauce. Serve with lemon wedge and a sprinkle of parsley.
  1. *Prawns can be stored in an airtight container and kept in the fridge for 2-3 days.