Learning how to manage and cope with anxiety is crucial in today’s fast-paced society. Everyone needs to learn how to deal with life’s challenges, which include unending financial problems, demanding work schedules, frustrating relationship issues, and absurd traffic jams. These facts of life are enough to cause people to have severe anxiety disorders and feel stressed all the time.

Being anxious is not necessarily a bad thing because it makes a person more resilient to cope with problems in life. Worrying excessively or for an extended period can cause anxiety, which makes it difficult for a person to lead the normal life they once did. The term “anxiety disorder” is then used to describe such a psychological condition.

Fortunately, anxiety disorder is a very treatable medical condition. Psychotherapies and medications are among the most effective treatments for this kind of mental disorder. To stop an anxiety attack, you don’t need to see a specialist or take medicine.

Here are 12 quick tips for preventing and managing anxiety:

1. Regularly smile and laugh.

The simplest way to avoid anxiety attacks is probably to laugh. It’s best not to take life too seriously at times. Smiling and laughing turn sorrow and pain into joy and relief. Just smile when you make a mistake in life, but remember to take something from it. Comedy shows and joke-telling are excellent ways to decompress.

2. Be prepared and adaptable.

Too much worry about something that has already happened produces nothing. Do something to alter the situation rather than pouting and becoming depressed. Be organized and make plans. Think about new ways to act and make things because this could help you be more flexible when it comes to dealing with hard situations.

3. Develop a relaxation routine.

Take a break and relax when stress and anxiety start to rise. When stress or anxiety strikes, try to breathe slowly and deeply from your diaphragm to help your body relax.

4. Accept failure and grow from it.

Everyone makes errors. So, making mistakes isn’t a reason to worry. Accept your mistakes in life and move on. Just keep in mind that you can learn from every mistake you make.

5. Be active.

Daily exercise helps the body’s natural painkillers come out while also keeping it in good shape.

6. A fun time

Having fun is one of the best ways to relax. Spend time with friends by going out. Once the body is at ease, stress hormones are released.

7. Caffeine and nicotine

Some people may believe that drinking coffee and smoking relax them. Caffeine and nicotine, however, only serve to increase the body’s stress levels, so this is not the case with them. Maintaining a healthy diet instead will help the body become less prone to stress and anxiety.

8. Say no.

To take on too much work or too many favors from others is not at all healthy. It is okay to say no to a task when it becomes too hard to do on a physical, mental, or emotional level. Knowing your limits will help you avoid unnecessary pressure and stress.