Stress is one of the main signs and symptoms of social anxiety. Social anxiety has a two-way relationship with stress: it can both induce and exacerbate social anxiety. Because it causes other health issues like high blood pressure or heart attacks, stress can be a serious issue.
In addition to these symptoms, stress can also result in muscle pain, headaches, ulcers, and sleeplessness. A person with social anxiety goes through stress while they are thinking about a social situation or interaction. They experience tremendous amounts of stress and a wide range of additional symptoms when they are actually in a social encounter or scenario.
Social anxiety is largely influenced by stress, thus once someone learns how to manage their stress, they frequently also overcome their social anxiety. To manage stress levels, a variety of techniques can be applied. Since stress may generate energy, exercising is one of the best strategies to lessen or eliminate it. This is the fight-or-flight reaction that all humans have from birth. Our ancestors relied on this fight-or-flight response to help them survive. Although we no longer frequently need this fight-or-flight reaction to ensure our life, it is still present and does require energy to function. The best application for it is exercise.
For coping with long-term stress and its repercussions, you can also use alternative strategies. Progressive muscle relaxation (PMR), autogenic relaxation, and imagery relaxation are some of these techniques. To significantly lower your stress levels, combine these techniques with exercise.
Using the progressive muscle relaxation technique, you tense and then relax various muscle groups. To be able to simultaneously relax your entire body is the ultimate goal of PMR. Stress dissipates from your muscles and is either decreased or eliminated when you can fully relax all of your muscles.
Chronic pain is frequently treated with autogenic relaxation. Autogenic relaxation is also used to treat stress because chronic pain can be brought on by stress. To manage and solve a stress-inducing issue, autogenic relaxation combines deep breathing techniques with imagery and empowering verbal remarks.
Deep breathing is also a part of imagery relaxation, but instead of addressing the stressor directly, you use your imagination to transport yourself to a happier, more relaxed location. You can accomplish this on your own or with the aid of tapes.
Whether social anxiety or another factor is the source of your stress, it’s critical to address it as soon as you can to prevent it from negatively impacting your health and taking over your life. Your stress levels can still be significantly lowered even if you are not yet able to deal with other problems, such as your social anxiety.