soa the hulk logo

Supporting a Friend With Mental Health Difficulties

A person struggling with their mental health is able to lead a fulfilling life, especially if they are getting support to manage their illness. Nevertheless, stigma is frequently associated with mental health issues. People feel embarrassed as a result of this.

People who experience mental health issues frequently worry that others will make fun of them or treat them differently. You might want to try some of the following to make your friend feel more at ease:

Stay away from being judgmental and be mindful of the stigma. Maintaining an open mind may assist in creating a safe setting for your friend, increasing the likelihood that they will unwind and enjoy themselves.

Make conversations about their mental health struggles comfortable and open by asking them what they find helpful in the process. Ask them what motivates them when times are tough. By being honest with the person, you are expressing your love and support for them. You might enjoy discussing what you have read with them and finding out their opinions.

Respecting your friend’s limitations – There may be occasions when your friend claims that their condition prevents them from doing something. You must respect their wishes and refrain from placing undue pressure on them. People who take medications frequently can’t drink alcohol. Your friend might find it challenging because of this in some social settings. When you hang out with your friend, choose an activity that doesn’t involve alcohol if you are aware of their incapacity for alcohol.

Encouraging your friend to continue taking their prescription – Your buddy may be currently taking regular medication for their long-term mental disorder. Because of potential adverse effects, your friend might not enjoy taking the drug. But controlling the sickness with medication is frequently crucial, and your friend might need your encouragement to persevere.

Encourage your buddy to schedule an appointment right away if they decide to stop taking their medication or adjust the dosage without seeking permission from their psychiatrist or physician. In the same vein, they should get in touch with their psychiatrist or doctor if they notice any unexpected side effects.

Make sure you have contact information. Having the phone numbers of people like your friend’s psychologist, doctor, or psychiatrist can be helpful when they are going through a difficult time. It implies that if your friend feels unsafe, you can get in touch with someone who knows them.