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Taking Care Of Yourself

10 easy ways to practice self-care without spending money


Self-care doesn’t have to be expensive. Here are some of our favorite budget-friendly self-care ideas:

  • Have a restful night’s sleep.
  • Get plenty of water.
  • Take a vigorous stroll.
  • Take a bath to unwind.
  • If there’s something you don’t want to do, say no.
  • Play songs that you enjoy.
  • Watch one of your favorite movies
  • Make a dinner that is both healthy and delicious.
  • Make a list of five or more positive characteristics about yourself.
  • Spend time with those you care about.

Self-care doesn’t have to take up a lot of time or cost a lot of money. It could be anything as simple as having a bath, relaxing with a good book, going for a walk outside, or simply eating your favorite dish. It’s about committing to prioritizing oneself, even if only for a short time.