Many people work out to stay fit and keep their bodies toned. Others go even further and engage in regular exercise to give themselves a competitive edge like athletes do. Exercise is the healthiest way to lose weight without turning to pills or other types of dieting aids, whether it’s for cosmetic or other reasons. But this is not the only advantage exercise provides for us. A person gradually improves or maintains their physical health and fitness. Depending on your preferences and way of life, you can exercise at home or in a gym.

Regular exercise is important for a person because it helps to prevent chronic diseases like high blood pressure, diabetes, and obesity as well as some cardiovascular diseases. Because it increases the production of endorphins, a chemical that creates a sense of general wellbeing, it is also linked to good mental health and the suppression of depression. There are various exercise types to choose from depending on a person’s needs and level of endurance. Exercises for cardiovascular endurance include swimming, cycling, walking, and running. Anaerobic exercises build muscle strength and include activities like weightlifting and sprinting. Stretching, yoga, and pilates are all flexibility exercises that can increase a person’s range of motion in their joints and muscles.

Improperly conducted warm-up exercises will inevitably result in injury. Our muscles typically become fatigued after challenging workouts or when someone engages in continuous exercise with no breaks. Your muscles become painful and sore as lactic acid builds up there because the body cannot get rid of it quickly enough. Lack of oxygen availability leads to muscle fatigue. Medical professionals believe that this condition is brought on by inadequate oxygen levels and an accumulation of metabolites like lactic acid and carbon dioxide that are not eliminated from the body as quickly as they are produced.

This kind of fatigue essentially happens when a person works out harder. A person will feel better or stronger after engaging in vigorous exercise, but muscle fatigue is a likely side effect.