As you get older, gaining weight becomes much easier, especially as your desire to exercise decreases. However, no matter your age, you can still make a change. You should start incorporating the exercise of some kind into your daily routine.
Weightlifting, also referred to as strength training or resistance training, is one form of exercise that you should think about doing. In addition to aiding in weight loss, weight training will help you shape and tone your body. Age is irrelevant; it has been demonstrated that women as old as 70 who started weight training quickly improved their body strength.
Weight training is a crucial component of the battle against belly fat; in fact, it might be the most crucial. While weight training burns fat after you’ve finished, aerobic exercise only burns fat while you’re exercising. The body continues to burn fat while building the muscles it worked during the exercise for up to twelve hours after it is finished, so you can continue to do so while you are at rest. But the story is not over yet.
You will find that you need to eat more to maintain your weight and your muscle since a body full of muscle burns significantly more calories than a body full of fat. As a woman, you will only elongate, define, and develop lean muscles; you do not need to be concerned that you will bulk up like a bodybuilder because you lack the proper makeup for this.
You might discover that your weight rises when you first begin weight training. Because muscle weighs more than fat, even if the scales do not indicate a loss of weight, you should notice that your body is getting smaller.
The following are additional advantages of lifting weights:
1. Your muscles pulling and flexing your bones help to lay down more bone fibre, which strengthens and increases the density of your bones.
2. Your body is more stable when its muscles are stronger, which helps to prevent falls.
3. Additionally, it has been discovered that lifting weights at least twice a week can help prevent the accumulation of abdominal fat.
Finally, when lifting weights, be sure to switch up your routine frequently to prevent the body from becoming accustomed to it. The body only needs about six weeks to learn how to function effectively if you stick to the same routine, after which you won’t notice any weight changes or other physical changes.
So have fun and begin lifting weights to get in shape and lose weight.